Ice cream sundae (prepackaged) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein4.3g9% of calories
- Carbs29g62% of calories
- Fat6g29% of calories
- ✓ Low sodium
At a glance
One serving of Ice cream sundae (prepackaged) (100 grams, 100 g) has 185 calories, with 4.3 g of protein, 29 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (62% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A15%
- Riboflavin (B2)15%
- Vitamin B1216%
- Calcium12%
- Phosphorus19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 131 μg | 15% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0.1 mg | 4% |
| Vitamin B12 | 0.4 μg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 0.3 mg | 3% |
| Potassium | 211 mg | 4% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 131 mg | 19% |
| Zinc | 1 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
90 calBlue Ribbon Classics Frozen Dairy Dessert, Strawberry & Chocolate Sundae, 12 Cups1 unit−95 cal
190 calBlue Bell Ice Cream Cups, Sundae3 fl oz+5 cal
100 calPublix Ice Cream Cups, Sundae1 unit−85 cal
160 calTurkey Hill Frozen Dairy Dessert, Tin Roof Sundae⅔ cup−25 cal- 160 cal
Nutrisystem Ice Cream, Chocolate Brownie Sundae Cup1 package−25 cal - 🍪170 calBreyers Frozen Dairy Dessert, S'mores, Campfire Collection⅔ cup−15 cal
Burning 185 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 35minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 26minSwimming laps
Common questions
How many calories are in Ice cream sundae (prepackaged)?
One serving of Ice cream sundae (prepackaged) (100 grams) has 185 calories, which works out to 185 calories per 100 g. That is about 9.3% of a 2,000-calorie day.
Is Ice cream sundae (prepackaged) high in protein?
Not especially. It has 4.3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ice cream sundae (prepackaged) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ice cream sundae (prepackaged)?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ice cream sundae (prepackaged)?
21 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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