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Publix Ice Cream Cups, Sundae
Snacks & SweetsPublix

Publix Ice Cream Cups, Sundae nutrition facts

Per 1 unit · 48 g

Calories
100
5%
of a 2,000 cal day
  • Protein
    1g
    4% of calories
  • Carbs
    14g
    53% of calories
  • Fat
    5g
    43% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Publix Ice Cream Cups, Sundae (1 unit, 48 g) has 100 calories, with 1 g of protein, 14 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (53% of calories).

Per 100 g
208cal
medium energy density
Protein per 100 cal
1g
Net carbs
14g
carbs minus fiber
Fiber
0g
11 g sugar

Vitamins & minerals

Amounts for 1 unit (48 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A60 μg
7%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron0 mg
0%
Potassium90 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 100 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Publix Ice Cream Cups, Sundae?

One serving of Publix Ice Cream Cups, Sundae (1 unit) has 100 calories, which works out to 208 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Publix Ice Cream Cups, Sundae high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Publix Ice Cream Cups, Sundae keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Publix Ice Cream Cups, Sundae?

25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Publix Ice Cream Cups, Sundae?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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