Nutrisystem Ice Cream, Chocolate Brownie Sundae Cup nutrition facts
Per 1 package
of a 2,000 cal day
- Protein5g11% of calories
- Carbs22g49% of calories
- Fat8g40% of calories
- โ Low sodium
At a glance
One serving of Nutrisystem Ice Cream, Chocolate Brownie Sundae Cup (1 package) has 160 calories, with 5 g of protein, 22 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (49% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Calcium10%
- Iron14%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 package. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 81 ฮผg | 9% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 14% |
| Potassium | 170 mg | 4% |
How it compares
Calories per listed serving.
- Blue Bell Ice Cream Cups, Sundae190
- Ice cream sundae (prepackaged)185
- Breyers Frozen Dairy Dessert, S'mores, Campfire Collection170
- Nutrisystem Ice Cream, Chocolate Brownie Sundae Cup160
- Turkey Hill Frozen Dairy Dessert, Tin Roof Sundae160
- Publix Ice Cream Cups, Sundae100
- Blue Ribbon Classics Frozen Dairy Dessert, Strawberry & Chocolate Sundae, 12 Cups90
Similar foods
90 calBlue Ribbon Classics Frozen Dairy Dessert, Strawberry & Chocolate Sundae, 12 Cups1 unitโ70 cal
190 calBlue Bell Ice Cream Cups, Sundae3 fl oz+30 cal
100 calPublix Ice Cream Cups, Sundae1 unitโ60 cal
160 calTurkey Hill Frozen Dairy Dessert, Tin Roof Sundaeโ cupsame cal- ๐ช185 calIce cream sundae (prepackaged)100 grams+25 cal
- ๐ช170 calBreyers Frozen Dairy Dessert, S'mores, Campfire Collectionโ cup+10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Nutrisystem Ice Cream, Chocolate Brownie Sundae Cup?
One serving of Nutrisystem Ice Cream, Chocolate Brownie Sundae Cup (1 package) has 160 calories. That is about 8% of a 2,000-calorie day.
Is Nutrisystem Ice Cream, Chocolate Brownie Sundae Cup high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nutrisystem Ice Cream, Chocolate Brownie Sundae Cup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Nutrisystem Ice Cream, Chocolate Brownie Sundae Cup?
45 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Nutrisystem Ice Cream, Chocolate Brownie Sundae Cup?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with ice cream, chocolate brownie sundae cup
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