Dreyer's Ice Cream, Light, French Vanilla nutrition facts
Per โ cup ยท 80 g
of a 2,000 cal day
- Protein3g8% of calories
- Carbs23g64% of calories
- Fat4.5g28% of calories
- โ Low sodium
At a glance
One serving of Dreyer's Ice Cream, Light, French Vanilla (โ cup, 80 g) has 140 calories, with 3 g of protein, 23 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (64% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (80 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 ฮผg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 0.1 mg | 1% |
| Potassium | 150 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wegmans Light French Vanilla Ice Cream184
- Dreyer's Ice Cream, Light, French Vanilla175
- French vanilla ice cream (light, all natural, Breyers)173
- Edy's Ice Cream, Light, French Vanilla167
Similar foods
- 118 cal
French vanilla ice cream (light, all natural, Breyers)1 serving 1/2 cupโ22 cal - 160 cal
Wegmans Light French Vanilla Ice Creamโ cup+20 cal - 100 calEdy's Ice Cream, Light, French Vanillaยฝ cupโ40 cal
- 100 calDreyer's / Edy's French Vanilla Slow Churned Rich & Creamy Light Ice Cream1 servingโ40 cal
- 100 calEdy's French Vanilla Slow Churned Light Ice Cream Flavors1 Servingโ40 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Dreyer's Ice Cream, Light, French Vanilla?
One serving of Dreyer's Ice Cream, Light, French Vanilla (โ cup) has 140 calories, which works out to 175 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Dreyer's Ice Cream, Light, French Vanilla high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dreyer's Ice Cream, Light, French Vanilla keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Dreyer's Ice Cream, Light, French Vanilla?
50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Dreyer's Ice Cream, Light, French Vanilla?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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