Wegmans Light French Vanilla Ice Cream nutrition facts
Per โ cup ยท 87 g
of a 2,000 cal day
- Protein4g10% of calories
- Carbs26g65% of calories
- Fat4.5g25% of calories
- โ Low sodium
At a glance
One serving of Wegmans Light French Vanilla Ice Cream (โ cup, 87 g) has 160 calories, with 4 g of protein, 26 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (65% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for โ cup (87 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 0 mg | 0% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Wegmans Light French Vanilla Ice Cream184
- Dreyer's Ice Cream, Light, French Vanilla175
- French vanilla ice cream (light, all natural, Breyers)173
- Edy's Ice Cream, Light, French Vanilla167
Similar foods
140 calDreyer's Ice Cream, Light, French Vanillaโ cupโ20 cal- 118 cal
French vanilla ice cream (light, all natural, Breyers)1 serving 1/2 cupโ42 cal - 100 calEdy's Ice Cream, Light, French Vanillaยฝ cupโ60 cal
- 100 calDreyer's / Edy's French Vanilla Slow Churned Rich & Creamy Light Ice Cream1 servingโ60 cal
- 100 calEdy's French Vanilla Slow Churned Light Ice Cream Flavors1 Servingโ60 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Wegmans Light French Vanilla Ice Cream?
One serving of Wegmans Light French Vanilla Ice Cream (โ cup) has 160 calories, which works out to 184 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Wegmans Light French Vanilla Ice Cream high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Wegmans Light French Vanilla Ice Cream keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Wegmans Light French Vanilla Ice Cream?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Wegmans Light French Vanilla Ice Cream?
24 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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