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French vanilla ice cream (light, all natural, Breyers)
Snacks & Sweets

French vanilla ice cream (light, all natural, Breyers) nutrition facts

Per 1 serving 1/2 cup · 68 g

Calories
118
6%
of a 2,000 cal day
  • Protein
    3.3g
    11% of calories
  • Carbs
    18g
    60% of calories
  • Fat
    3.8g
    29% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of French vanilla ice cream (light, all natural, Breyers) (1 serving 1/2 cup, 68 g) has 118 calories, with 3.3 g of protein, 18 g of carbohydrates and 3.8 g of fat. Most of its energy comes from carbs (60% of calories).

Per 100 g
173cal
medium energy density
Protein per 100 cal
2.8g
Net carbs
18g
carbs minus fiber
Fiber
0.1g
14 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Calcium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving 1/2 cup (68 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium105 mg
11%
Iron0.1 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 118 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 22min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in French vanilla ice cream (light, all natural, Breyers)?

One serving of French vanilla ice cream (light, all natural, Breyers) (1 serving 1/2 cup) has 118 calories, which works out to 173 calories per 100 g. That is about 5.9% of a 2,000-calorie day.

Is French vanilla ice cream (light, all natural, Breyers) high in protein?

Not especially. It has 3.3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is French vanilla ice cream (light, all natural, Breyers) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in French vanilla ice cream (light, all natural, Breyers)?

50 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in French vanilla ice cream (light, all natural, Breyers)?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with french vanilla ice cream

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