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Snacks & Sweets

Keebler Chips Deluxe Dark Chocolate Chunk Cookies nutrition facts

Per 2 cookies ยท 32 g

Calories
166
8%
of a 2,000 cal day
  • Protein
    1.4g
    3% of calories
  • Carbs
    21g
    49% of calories
  • Fat
    8.8g
    47% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Keebler Chips Deluxe Dark Chocolate Chunk Cookies (2 cookies, 32 g) has 166 calories, with 1.4 g of protein, 21 g of carbohydrates and 8.8 g of fat. Most of its energy comes from carbs (49% of calories).

Per 100 g
518cal
high energy density
Protein per 100 cal
0.8g
Net carbs
20g
carbs minus fiber
Fiber
0.8g
10 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 cookies (32 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.1 ฮผg
1%
Thiamine0.1 mg
9%
Riboflavin (B2)0.1 mg
4%
Niacin1 mg
4%

Minerals

NutrientAmount% Daily Value
Iron1 mg
11%
Potassium55 mg
1%
Magnesium11 mg
3%
Phosphorus15 mg
2%
Zinc0.2 mg
1%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 166 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Keebler Chips Deluxe Dark Chocolate Chunk Cookies?

One serving of Keebler Chips Deluxe Dark Chocolate Chunk Cookies (2 cookies) has 166 calories, which works out to 518 calories per 100 g. That is about 8.3% of a 2,000-calorie day.

Are Keebler Chips Deluxe Dark Chocolate Chunk Cookies high in protein?

Not especially. It has 1.4 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Keebler Chips Deluxe Dark Chocolate Chunk Cookies keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Keebler Chips Deluxe Dark Chocolate Chunk Cookies?

140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Keebler Chips Deluxe Dark Chocolate Chunk Cookies?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with keebler chips deluxe dark chocolate chunk cookies

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