Lamb fat (domestic, choice, cooked, trimmed to 1/4" fat) nutrition facts
Per 3 oz ยท 85 g
of a 2,000 cal day
- Protein10g8% of calories
- Carbs0g0% of calories
- Fat50g92% of calories
- โ Keto-friendly
- โ Low sodium
- โ Sugar free
At a glance
One serving of Lamb fat (domestic, choice, cooked, trimmed to 1/4" fat) (3 oz, 85 g) has 498 calories, with 10 g of protein, 0 g of carbohydrates and 50 g of fat. Most of its energy comes from fat (92% of calories). It is high in protein (21% DV), niacin (41% DV) and Vitamin B12 (83% DV). Keep an eye on saturated fat and cholesterol, which provide 115% and 32% of the daily value.
High in
20%+ of the daily value
- Protein21%
- Niacin41%
- Vitamin B1283%
Good source of
10โ19% of the daily value
- Riboflavin (B2)11%
- Iron14%
- Phosphorus14%
- Zinc13%
Watch
20%+ of the daily value
- Saturated fat115%
- Cholesterol32%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 ฮผg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 4 ฮผg | 3% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 7 mg | 41% |
| Vitamin B6 | 0 mg | 3% |
| Vitamin B12 | 2 ฮผg | 83% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 14% |
| Potassium | 165 mg | 4% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 97 mg | 14% |
| Zinc | 1 mg | 13% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 21 g | โ |
| Polyunsaturated fats | 4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb fat (domestic, choice, cooked, trimmed to 1/4" fat)586
- Lamb (cooked, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)270
- Lamb (cooked, Australian, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat)256
- Lamb (raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)243
- Lamb (raw, Australian, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat)229
- Lamb (cooked, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat)201
- Lamb (raw, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat)142
Similar foods
69 calLamb (raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)1 ozโ429 cal- 77 cal
Lamb (cooked, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)1 ozโ421 cal - ๐218 calLamb (cooked, Australian, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat)3 ozโ280 cal
- ๐80 calLamb (raw, Australian, composite of trimmed retail cuts, lean and fat, trimmed to 1/8" fat)1 ozโ418 cal
- ๐171 calLamb (cooked, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat)3 ozโ327 cal
- ๐50 calLamb (raw, Australian, composite of trimmed retail cuts, lean only, trimmed to 1/8" fat)1 ozโ448 cal
Burning 498 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 95minWalking (3.5 mph)
- 60minCycling (moderate)
- 41minRunning (6 mph)
- 70minSwimming laps
Common questions
How many calories are in Lamb fat (domestic, choice, cooked, trimmed to 1/4" fat)?
One serving of Lamb fat (domestic, choice, cooked, trimmed to 1/4" fat) (3 oz) has 498 calories, which works out to 586 calories per 100 g. That is about 25% of a 2,000-calorie day.
Is Lamb fat (domestic, choice, cooked, trimmed to 1/4" fat) high in protein?
It provides a solid 10 g of protein per serving (21% of the 50 g daily value), but protein supplies only 8% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lamb fat (domestic, choice, cooked, trimmed to 1/4" fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb fat (domestic, choice, cooked, trimmed to 1/4" fat)?
49 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Lamb fat (domestic, choice, cooked, trimmed to 1/4" fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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