Lamb loin (New Zealand) (frozen, raw, trimmed to 1/8 inch fat) nutrition facts
Per 1 oz · 35 g
of a 2,000 cal day
- Protein6g26% of calories
- Carbs0g0% of calories
- Fat7.7g74% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Lamb loin (New Zealand) (frozen, raw, trimmed to 1/8 inch fat) (1 oz, 35 g) has 96 calories, with 6 g of protein, 0 g of carbohydrates and 7.7 g of fat. Most of its energy comes from fat (74% of calories). It is high in Vitamin B12 (31% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Vitamin B1231%
Good source of
10–19% of the daily value
- Niacin15%
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 oz (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0 mg | 3% |
| Vitamin B12 | 1 μg | 31% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 1 mg | 7% |
| Potassium | 45 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 59 mg | 8% |
| Zinc | 1 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 0.3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)371
- Lamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)342
- Lamb loin (New Zealand) (frozen, raw, trimmed to 1/8 inch fat)273
- Lamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin))246
- Lamb (raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)243
- Lamb leg sirloin chop (cooked, broiled, boneless, trimmed to 1/8 inch fat)235
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean only)169
Similar foods
48 calLamb rib (raw, choice, trimmed to 1/4" fat, lean only)1 oz−48 cal
106 calLamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)1 oz+10 cal
69 calLamb (raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)1 oz−27 cal
97 calLamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)1 oz+1 cal
200 calLamb leg sirloin chop (cooked, broiled, boneless, trimmed to 1/8 inch fat)3 oz+104 cal
209 calLamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin))3 oz+113 cal
Burning 96 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Lamb loin (New Zealand) (frozen, raw, trimmed to 1/8 inch fat)?
One serving of Lamb loin (New Zealand) (frozen, raw, trimmed to 1/8 inch fat) (1 oz) has 96 calories, which works out to 273 calories per 100 g. That is about 4.8% of a 2,000-calorie day.
Is Lamb loin (New Zealand) (frozen, raw, trimmed to 1/8 inch fat) high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 26% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lamb loin (New Zealand) (frozen, raw, trimmed to 1/8 inch fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb loin (New Zealand) (frozen, raw, trimmed to 1/8 inch fat)?
14 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
