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Meat & Poultry

Lamb loin (New Zealand) (frozen, cooked, broiled, trimmed to 1/8 inch fat) nutrition facts

Per 3 oz ยท 85 g

Calories
252
13%
of a 2,000 cal day
  • Protein
    21g
    34% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    18g
    66% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Lamb loin (New Zealand) (frozen, cooked, broiled, trimmed to 1/8 inch fat) (3 oz, 85 g) has 252 calories, with 21 g of protein, 0 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (41% DV), riboflavin (b2) (24% DV) and niacin (42% DV). Keep an eye on saturated fat, which provides 45% of the daily value.

Per 100 g
296cal
medium energy density
Protein per 100 cal
8.2g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein41%
  • Riboflavin (B2)24%
  • Niacin42%
  • Vitamin B1290%
  • Iron22%
  • Phosphorus26%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat45%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0.1 mg
9%
Riboflavin (B2)0.3 mg
24%
Niacin7 mg
42%
Vitamin B60.1 mg
7%
Vitamin B122 ฮผg
90%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
22%
Potassium139 mg
3%
Magnesium17 mg
4%
Phosphorus181 mg
26%
Zinc2 mg
21%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats7 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 252 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 48min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Lamb loin (New Zealand) (frozen, cooked, broiled, trimmed to 1/8 inch fat)?

One serving of Lamb loin (New Zealand) (frozen, cooked, broiled, trimmed to 1/8 inch fat) (3 oz) has 252 calories, which works out to 296 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Lamb loin (New Zealand) (frozen, cooked, broiled, trimmed to 1/8 inch fat) high in protein?

Yes. It has 21 g of protein per serving, and 34% of its calories come from protein (8.2 g of protein per 100 calories).

Is Lamb loin (New Zealand) (frozen, cooked, broiled, trimmed to 1/8 inch fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb loin (New Zealand) (frozen, cooked, broiled, trimmed to 1/8 inch fat)?

43 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with lamb loin (new zealand)

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