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Meat & Poultry

Lamb loin (New Zealand) (frozen, cooked, broiled) nutrition facts

Per 3 oz · 85 g

Calories
268
13%
of a 2,000 cal day
  • Protein
    20g
    30% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    20g
    70% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Lamb loin (New Zealand) (frozen, cooked, broiled) (3 oz, 85 g) has 268 calories, with 20 g of protein, 0 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (70% of calories). It is high in protein (40% DV), riboflavin (b2) (24% DV) and niacin (42% DV). Keep an eye on saturated fat and cholesterol, which provide 51% and 32% of the daily value.

Per 100 g
315cal
medium energy density
Protein per 100 cal
7.4g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein40%
  • Riboflavin (B2)24%
  • Niacin42%
  • Vitamin B1290%
  • Iron22%
  • Phosphorus25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat51%
  • Cholesterol32%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.1 mg
1%
Vitamin K4 μg
3%
Thiamine0.1 mg
9%
Riboflavin (B2)0.3 mg
24%
Niacin7 mg
42%
Vitamin B60.1 mg
7%
Vitamin B122 μg
90%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
22%
Potassium135 mg
3%
Magnesium16 mg
4%
Phosphorus177 mg
25%
Zinc2 mg
20%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats8 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 268 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 51min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 38min
    Swimming laps

Common questions

How many calories are in Lamb loin (New Zealand) (frozen, cooked, broiled)?

One serving of Lamb loin (New Zealand) (frozen, cooked, broiled) (3 oz) has 268 calories, which works out to 315 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Lamb loin (New Zealand) (frozen, cooked, broiled) high in protein?

Yes. It has 20 g of protein per serving, and 30% of its calories come from protein (7.4 g of protein per 100 calories).

Is Lamb loin (New Zealand) (frozen, cooked, broiled) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb loin (New Zealand) (frozen, cooked, broiled)?

42 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lamb loin (New Zealand) (frozen, cooked, broiled)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with lamb loin (new zealand)

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