Lamb rib (raw, frozen, New Zealand, imported, trimmed to 1/8" fat) nutrition facts
Per 1 oz ยท 35 g
of a 2,000 cal day
- Protein5.6g21% of calories
- Carbs0g0% of calories
- Fat9.5g79% of calories
- โ Keto-friendly
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Lamb rib (raw, frozen, New Zealand, imported, trimmed to 1/8" fat) (1 oz, 35 g) has 109 calories, with 5.6 g of protein, 0 g of carbohydrates and 9.5 g of fat. Most of its energy comes from fat (79% of calories). It is high in Vitamin B12 (32% DV). Keep an eye on saturated fat, which provides 24% of the daily value.
High in
20%+ of the daily value
- Vitamin B1232%
Good source of
10โ19% of the daily value
- Niacin14%
Watch
20%+ of the daily value
- Saturated fat24%
Vitamins & minerals
Amounts for 1 oz (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 0 mg | 2% |
| Vitamin B12 | 1 ฮผg | 32% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 5 mg | 1% |
| Iron | 1 mg | 6% |
| Potassium | 42 mg | 1% |
| Magnesium | 5 mg | 1% |
| Phosphorus | 54 mg | 8% |
| Zinc | 1 mg | 7% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 0.4 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)371
- Lamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)342
- Lamb rib (raw, frozen, New Zealand, imported, trimmed to 1/8" fat)311
- Lamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin))246
- Lamb (raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)243
- Lamb leg sirloin chop (cooked, broiled, boneless, trimmed to 1/8 inch fat)235
- Lamb rib (raw, choice, trimmed to 1/4" fat, lean only)169
Similar foods
48 calLamb rib (raw, choice, trimmed to 1/4" fat, lean only)1 ozโ61 cal
106 calLamb rib (raw, choice, trimmed to 1/4" fat, lean and fat)1 ozโ3 cal
69 calLamb (raw, choice, average of retail cuts, trimmed to 1/8" fat, lean and fat)1 ozโ40 cal
97 calLamb rib (raw, choice, trimmed to 1/8" fat, lean and fat)1 ozโ12 cal
200 calLamb leg sirloin chop (cooked, broiled, boneless, trimmed to 1/8 inch fat)3 oz+91 cal
209 calLamb leg (New Zealand) (frozen, cooked, roasted, whole (shank and sirloin))3 oz+100 cal
Burning 109 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Lamb rib (raw, frozen, New Zealand, imported, trimmed to 1/8" fat)?
One serving of Lamb rib (raw, frozen, New Zealand, imported, trimmed to 1/8" fat) (1 oz) has 109 calories, which works out to 311 calories per 100 g. That is about 5.4% of a 2,000-calorie day.
Is Lamb rib (raw, frozen, New Zealand, imported, trimmed to 1/8" fat) high in protein?
Not especially. It has 5.6 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Lamb rib (raw, frozen, New Zealand, imported, trimmed to 1/8" fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Lamb rib (raw, frozen, New Zealand, imported, trimmed to 1/8" fat)?
15 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
