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Meat & Poultry

Lamb shoulder chops (raw, square-cut, New Zealand, imported, separable lean and fat) nutrition facts

Per 4 oz ยท 113 g

Calories
311
16%
of a 2,000 cal day
  • Protein
    19g
    25% of calories
  • Carbs
    0.3g
    0% of calories
  • Fat
    26g
    75% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Lamb shoulder chops (raw, square-cut, New Zealand, imported, separable lean and fat) (4 oz, 113 g) has 311 calories, with 19 g of protein, 0.3 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (75% of calories). It is high in protein (38% DV), niacin (23% DV) and Vitamin B12 (97% DV). Keep an eye on saturated fat and cholesterol, which provide 51% and 24% of the daily value.

Per 100 g
275cal
medium energy density
Protein per 100 cal
6.2g
Net carbs
0.3g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein38%
  • Niacin23%
  • Vitamin B1297%
  • Phosphorus26%
  • Zinc28%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)13%
  • Iron15%

Watch

20%+ of the daily value

  • Saturated fat51%
  • Cholesterol24%

Vitamins & minerals

Amounts for 4 oz (113 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A17 ฮผg
2%
Vitamin C0 mg
0%
Vitamin D0.1 ฮผg
1%
Vitamin E1 mg
4%
Thiamine0.1 mg
7%
Riboflavin (B2)0.2 mg
13%
Niacin4 mg
23%
Vitamin B60.1 mg
5%
Vitamin B122 ฮผg
97%

Minerals

NutrientAmount% Daily Value
Calcium25 mg
2%
Iron1 mg
15%
Potassium310 mg
7%
Magnesium20 mg
5%
Phosphorus181 mg
26%
Zinc3 mg
28%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats7 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 311 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 59min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 44min
    Swimming laps

Common questions

How many calories are in Lamb shoulder chops (raw, square-cut, New Zealand, imported, separable lean and fat)?

One serving of Lamb shoulder chops (raw, square-cut, New Zealand, imported, separable lean and fat) (4 oz) has 311 calories, which works out to 275 calories per 100 g. That is about 16% of a 2,000-calorie day.

Are Lamb shoulder chops (raw, square-cut, New Zealand, imported, separable lean and fat) high in protein?

It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Lamb shoulder chops (raw, square-cut, New Zealand, imported, separable lean and fat) keto-friendly?

It can fit a ketogenic diet: 0.3 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Lamb shoulder chops (raw, square-cut, New Zealand, imported, separable lean and fat)?

80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lamb shoulder chops (raw, square-cut, New Zealand, imported, separable lean and fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with lamb shoulder chops

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