cherry image
🍪
Snacks & Sweets

Lemon wafer cookies (gluten-free) nutrition facts

Per 3 cookies · 30 g

Calories
155
8%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    22g
    58% of calories
  • Fat
    7.3g
    42% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Lemon wafer cookies (gluten-free) (3 cookies, 30 g) has 155 calories, with 0 g of protein, 22 g of carbohydrates and 7.3 g of fat. Most of its energy comes from carbs (58% of calories).

Per 100 g
515cal
high energy density
Protein per 100 cal
0g
Net carbs
22g
carbs minus fiber
Fiber
0g
13 g sugar

Vitamins & minerals

Amounts for 3 cookies (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin E1 mg
6%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
2%
Niacin0 mg
0%
Vitamin B60 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron0.1 mg
1%
Potassium11 mg
0%
Magnesium1 mg
0%
Phosphorus12 mg
2%
Zinc0 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 155 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Lemon wafer cookies (gluten-free)?

One serving of Lemon wafer cookies (gluten-free) (3 cookies) has 155 calories, which works out to 515 calories per 100 g. That is about 7.7% of a 2,000-calorie day.

Are Lemon wafer cookies (gluten-free) high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Lemon wafer cookies (gluten-free) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lemon wafer cookies (gluten-free)?

33 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lemon wafer cookies (gluten-free)?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with lemon wafer cookies

More snacks & sweets

View all