Tesco Light Choices Tomato Soup nutrition facts
Per 1 serving ยท 400 g
of a 2,000 cal day
- Protein18g31% of calories
- Carbs24g40% of calories
- Fat7.6g29% of calories
- โ Protein-dense
- โ Sodium free
- โ Cholesterol free
At a glance
One serving of Tesco Light Choices Tomato Soup (1 serving, 400 g) has 180 calories, with 18 g of protein, 24 g of carbohydrates and 7.6 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (36% DV).
High in
20%+ of the daily value
- Protein36%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (400 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
100 calPacific Foods Oat Milk Soup, Organic, Garden Tomato1 cupโ80 cal- 139 calTomato soup (canned, prepared with equal volume 2% milk)1 cupโ41 cal
- 110 calAmys Organic Soups, Cream of Tomato1 cupโ70 cal
- 160 calBariatric Fusion Meal Replacement, Tomato Soup1 packetโ20 cal
- 110 calAmy's Kitchen Amy's Organic Cream Of Tomato Low Fat Soup1 cupโ70 cal
- 110 calAmy's Kitchen Low Fat Cream Of Tomato Soup1 servingโ70 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Tesco Light Choices Tomato Soup?
One serving of Tesco Light Choices Tomato Soup (1 serving) has 180 calories, which works out to 45 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Tesco Light Choices Tomato Soup high in protein?
Yes. It has 18 g of protein per serving, and 31% of its calories come from protein (10 g of protein per 100 calories).
Is Tesco Light Choices Tomato Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Tesco Light Choices Tomato Soup?
1 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with light choices tomato soup
More meals & restaurant food
View all
359 calDomino's pepperoni pizza (14-inch, ultimate deep dish crust)1 slice
348 calHam, egg and cheese sandwich1 sandwich
145 calChicken noodle soup (canned, condensed)1 can (10.7oz)
275 calPizza Hut pizza (cheese, 14-inch) (regular crust)1 slice
122 calMalt-O-Meal Berry Colossal Crunchยพ cup
246 calLittle Caesars pizza (Original Round pepperoni, 14-inch) (regular crust)1 slice- 392 cal
Hash browns (fast food)1 cup 
22 calOnion soup (dry mix)1 tbsp