Bariatric Fusion Meal Replacement, Tomato Soup nutrition facts
Per 1 packet ยท 46 g
of a 2,000 cal day
- Protein27g64% of calories
- Carbs11g26% of calories
- Fat2g11% of calories
- โ Protein-dense
- โ Low fat
At a glance
One serving of Bariatric Fusion Meal Replacement, Tomato Soup (1 packet, 46 g) has 160 calories, with 27 g of protein, 11 g of carbohydrates and 2 g of fat. Most of its energy comes from protein (64% of calories). It is high in protein (54% DV), Vitamin A (133% DV) and Vitamin C (33% DV). Keep an eye on sodium, which provides 24% of the daily value.
High in
20%+ of the daily value
- Protein54%
- Vitamin A133%
- Vitamin C33%
- Vitamin D133%
- Calcium20%
- Iron113%
Good source of
10โ19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
- Sodium24%
Vitamins & minerals
Amounts for 1 packet (46 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,200 ฮผg | 133% |
| Vitamin C | 30 mg | 33% |
| Vitamin D | 20 ฮผg | 133% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 9 mg | 113% |
| Potassium | 240 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bariatric Fusion Meal Replacement, Tomato Soup350
- Tomato soup (canned, prepared with equal volume 2% milk)55
- Tesco Light Choices Tomato Soup45
- Amys Organic Soups, Cream of Tomato45
- Amy's Kitchen Low Fat Cream Of Tomato Soup45
Similar foods
100 calPacific Foods Oat Milk Soup, Organic, Garden Tomato1 cupโ60 cal- 139 calTomato soup (canned, prepared with equal volume 2% milk)1 cupโ21 cal
- 110 calAmys Organic Soups, Cream of Tomato1 cupโ50 cal
- 180 calTesco Light Choices Tomato Soup1 serving+20 cal
- 110 calAmy's Kitchen Amy's Organic Cream Of Tomato Low Fat Soup1 cupโ50 cal
- 110 calAmy's Kitchen Low Fat Cream Of Tomato Soup1 servingโ50 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Bariatric Fusion Meal Replacement, Tomato Soup?
One serving of Bariatric Fusion Meal Replacement, Tomato Soup (1 packet) has 160 calories, which works out to 350 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Bariatric Fusion Meal Replacement, Tomato Soup high in protein?
Yes. It has 27 g of protein per serving, and 64% of its calories come from protein (17 g of protein per 100 calories).
Is Bariatric Fusion Meal Replacement, Tomato Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Bariatric Fusion Meal Replacement, Tomato Soup?
550 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bariatric Fusion Meal Replacement, Tomato Soup?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with meal replacement, tomato soup
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