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Tomato soup (canned, prepared with equal volume 2% milk)
Meals & Restaurant Food

Tomato soup (canned, prepared with equal volume 2% milk) nutrition facts

Per 1 cup · 252 g

Calories
139
7%
of a 2,000 cal day
  • Protein
    6.3g
    17% of calories
  • Carbs
    23g
    62% of calories
  • Fat
    3.3g
    20% of calories
Portion

At a glance

One serving of Tomato soup (canned, prepared with equal volume 2% milk) (1 cup, 252 g) has 139 calories, with 6.3 g of protein, 23 g of carbohydrates and 3.3 g of fat. Most of its energy comes from carbs (62% of calories). It is high in riboflavin (b2) (24% DV), Vitamin B12 (29% DV) and phosphorus (22% DV). Keep an eye on sodium, which provides 23% of the daily value.

Per 100 g
55cal
very low energy density
Protein per 100 cal
4.5g
Net carbs
21g
carbs minus fiber
Fiber
1.5g
17 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)24%
  • Vitamin B1229%
  • Phosphorus22%
  • Copper22%

Good source of

10–19% of the daily value

  • Vitamin A11%
  • Vitamin C18%
  • Vitamin D10%
  • Vitamin B612%
  • Pantothenic acid11%
  • Calcium17%

Watch

20%+ of the daily value

  • Sodium23%

Vitamins & minerals

Amounts for 1 cup (252 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A96 μg
11%
Vitamin C16 mg
18%
Vitamin D2 μg
10%
Vitamin E0.5 mg
3%
Vitamin K4 μg
3%
Thiamine0.1 mg
8%
Riboflavin (B2)0.3 mg
24%
Niacin1 mg
9%
Vitamin B60.2 mg
12%
Folate (B9)5 μg
1%
Vitamin B121 μg
29%
Pantothenic acid1 mg
11%
Choline37 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium174 mg
17%
Iron1 mg
17%
Potassium461 mg
10%
Magnesium30 mg
7%
Phosphorus156 mg
22%
Zinc1 mg
8%
Copper0.2 mg
22%
Manganese0.2 mg
7%
Selenium9 μg
17%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene290 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene13,258 μg—
Monounsaturated fats1 g—
Polyunsaturated fats0.3 g—
Retinol73 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 139 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Tomato soup (canned, prepared with equal volume 2% milk)?

One serving of Tomato soup (canned, prepared with equal volume 2% milk) (1 cup) has 139 calories, which works out to 55 calories per 100 g. That is about 6.9% of a 2,000-calorie day.

Is Tomato soup (canned, prepared with equal volume 2% milk) high in protein?

Not especially. It has 6.3 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Tomato soup (canned, prepared with equal volume 2% milk) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Tomato soup (canned, prepared with equal volume 2% milk)?

529 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Tomato soup (canned, prepared with equal volume 2% milk)?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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