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Amys Organic Soups, Cream of Tomato
Meals & Restaurant FoodAmys

Amys Organic Soups, Cream of Tomato nutrition facts

Per 1 cup ยท 245 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    3g
    11% of calories
  • Carbs
    19g
    69% of calories
  • Fat
    2.5g
    20% of calories
Portion
  • โœ“ Low fat

At a glance

One serving of Amys Organic Soups, Cream of Tomato (1 cup, 245 g) has 110 calories, with 3 g of protein, 19 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (69% of calories). It is high in Vitamin A (33% DV) and iron (23% DV). Keep an eye on sodium, which provides 30% of the daily value.

Per 100 g
45cal
very low energy density
Protein per 100 cal
2.7g
Net carbs
16g
carbs minus fiber
Fiber
3g
13 g sugar

High in

20%+ of the daily value

  • Vitamin A33%
  • Iron23%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Vitamin C10%

Watch

20%+ of the daily value

  • Sodium30%

Vitamins & minerals

Amounts for 1 cup (245 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A300 ฮผg
33%
Vitamin C9 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron2 mg
23%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Amys Organic Soups, Cream of Tomato?

One serving of Amys Organic Soups, Cream of Tomato (1 cup) has 110 calories, which works out to 45 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Amys Organic Soups, Cream of Tomato high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Amys Organic Soups, Cream of Tomato keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Amys Organic Soups, Cream of Tomato?

690 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Amys Organic Soups, Cream of Tomato?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with organic soups, cream of tomato

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