Pacific Foods Oat Milk Soup, Organic, Garden Tomato nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein3g12% of calories
- Carbs16g65% of calories
- Fat2.5g23% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Pacific Foods Oat Milk Soup, Organic, Garden Tomato (1 cup) has 100 calories, with 3 g of protein, 16 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (65% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 11% |
| Potassium | 350 mg | 7% |
How it compares
Calories per listed serving.
- Tesco Light Choices Tomato Soup180
- Bariatric Fusion Meal Replacement, Tomato Soup160
- Tomato soup (canned, prepared with equal volume 2% milk)139
- Amys Organic Soups, Cream of Tomato110
- Amy's Kitchen Amy's Organic Cream Of Tomato Low Fat Soup110
- Amy's Kitchen Low Fat Cream Of Tomato Soup110
- Pacific Foods Oat Milk Soup, Organic, Garden Tomato100
Similar foods
- 139 cal
Tomato soup (canned, prepared with equal volume 2% milk)1 cup+39 cal - 110 calAmys Organic Soups, Cream of Tomato1 cup+10 cal
- 160 calBariatric Fusion Meal Replacement, Tomato Soup1 packet+60 cal
- 180 calTesco Light Choices Tomato Soup1 serving+80 cal
- 110 calAmy's Kitchen Amy's Organic Cream Of Tomato Low Fat Soup1 cup+10 cal
- 110 calAmy's Kitchen Low Fat Cream Of Tomato Soup1 serving+10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Pacific Foods Oat Milk Soup, Organic, Garden Tomato?
One serving of Pacific Foods Oat Milk Soup, Organic, Garden Tomato (1 cup) has 100 calories. That is about 5% of a 2,000-calorie day.
Is Pacific Foods Oat Milk Soup, Organic, Garden Tomato high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pacific Foods Oat Milk Soup, Organic, Garden Tomato keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 65% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Pacific Foods Oat Milk Soup, Organic, Garden Tomato?
410 mg per serving.
How much sugar is in Pacific Foods Oat Milk Soup, Organic, Garden Tomato?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with oat milk soup, organic, garden tomato
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