Luncheon meat (canned, USDA commodity) nutrition facts
Per 1 serving · 45 g
of a 2,000 cal day
- Protein7.9g37% of calories
- Carbs0.5g2% of calories
- Fat5.7g60% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Luncheon meat (canned, USDA commodity) (1 serving, 45 g) has 85 calories, with 7.9 g of protein, 0.5 g of carbohydrates and 5.7 g of fat. Most of its energy comes from fat (60% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Niacin15%
- Vitamin B1217%
- Phosphorus11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.1 mg | 9% |
| Vitamin B12 | 0.4 μg | 17% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 135 mg | 3% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 77 mg | 11% |
| Zinc | 1 mg | 9% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
176 calPork luncheon meat (canned, minced, with ham, includes Spam (Hormel))2 oz 1 NLEA serving+91 cal
180 calSpam Classi2 oz+95 cal
110 calSpam Pork with Ham, Lite2 oz+25 cal
230 calSpam Luncheon Meat, Classic, Single1 Package+145 cal
180 calSpam, Maple Flavored2 oz+95 cal
180 calSpam Luncheon Meat, Hickory Smoke Flavored2 oz+95 cal
Burning 85 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Luncheon meat (canned, USDA commodity)?
One serving of Luncheon meat (canned, USDA commodity) (1 serving) has 85 calories, which works out to 189 calories per 100 g. That is about 4.3% of a 2,000-calorie day.
Is Luncheon meat (canned, USDA commodity) high in protein?
Not especially. It has 7.9 g of protein per serving, and protein supplies 37% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Luncheon meat (canned, USDA commodity) keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Luncheon meat (canned, USDA commodity)?
369 mg per serving.
How much sugar is in Luncheon meat (canned, USDA commodity)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
