Malt-O-Meal Coco-Roos cereal (ready-to-eat) nutrition facts
Per ¾ cup (1 NLEA serving) · 30 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs26g86% of calories
- Fat1.4g10% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Malt-O-Meal Coco-Roos cereal (ready-to-eat) (¾ cup (1 NLEA serving), 30 g) has 117 calories, with 1 g of protein, 26 g of carbohydrates and 1.4 g of fat. Most of its energy comes from carbs (86% of calories). It is high in thiamine (31% DV), riboflavin (b2) (33% DV) and niacin (31% DV).
High in
20%+ of the daily value
- Thiamine31%
- Riboflavin (B2)33%
- Niacin31%
- Vitamin B638%
- Vitamin B1263%
- Iron113%
Good source of
10–19% of the daily value
- Vitamin A16%
- Calcium10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ cup (1 NLEA serving) (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 144 μg | 16% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 1 μg | 7% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.4 mg | 31% |
| Riboflavin (B2) | 0.4 mg | 33% |
| Niacin | 5 mg | 31% |
| Vitamin B6 | 0.5 mg | 38% |
| Vitamin B12 | 2 μg | 63% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 9 mg | 113% |
| Potassium | 60 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 22 mg | 3% |
| Zinc | 4 mg | 34% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.3 g | — |
| Polyunsaturated fats | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
180 calEat Your Mouth Off Cereal, Chocolate1 ¼ cup+63 cal
140 calCheerios Cereal, Chocolate, Family Size1 cup+23 cal
150 calNature's Path Organic Cereal, Organic, Chocolate1 cup cereal+33 cal
140 calCheerios Cereal, Chocolate, Large Size1 cup+23 cal
220 calCheerios Cereal, Chocolate1 cup+103 cal
170 calMalt O Meal Cereal, Cocoa1 cup+53 cal
Burning 117 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 22minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 16minSwimming laps
Common questions
How many calories are in Malt-O-Meal Coco-Roos cereal (ready-to-eat)?
One serving of Malt-O-Meal Coco-Roos cereal (ready-to-eat) (¾ cup (1 NLEA serving)) has 117 calories, which works out to 389 calories per 100 g. That is about 5.8% of a 2,000-calorie day.
Is Malt-O-Meal Coco-Roos cereal (ready-to-eat) high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Malt-O-Meal Coco-Roos cereal (ready-to-eat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Malt-O-Meal Coco-Roos cereal (ready-to-eat)?
105 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Malt-O-Meal Coco-Roos cereal (ready-to-eat)?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with malt-o-meal coco-roos cereal
More meals & restaurant food
View all- 67 cal
Pork sandwich spread1 oz - 279 cal
Chicken noodle soup (dry mix)1 packet 
113 calOnion soup (canned, condensed)1 cup
133 calFruit Salad (Mixture of berries)1 serving
61 calTaco shells (baked)1 medium taco shells
71 calWonton soup (Chinese restaurant)1 cup
368 calLasagna with meat sauce (frozen entree)1 serving
316 calBurger King hamburger1 item