Malt-O-Meal Corn Bursts cereal nutrition facts
Per 1 cup · 31 g
of a 2,000 cal day
- Protein1.1g4% of calories
- Carbs28g95% of calories
- Fat0.1g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Malt-O-Meal Corn Bursts cereal (1 cup, 31 g) has 119 calories, with 1.1 g of protein, 28 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (95% of calories). It is high in Vitamin A (48% DV), Vitamin C (28% DV) and thiamine (87% DV).
High in
20%+ of the daily value
- Vitamin A48%
- Vitamin C28%
- Thiamine87%
- Riboflavin (B2)100%
- Niacin89%
- Vitamin B6136%
Good source of
10–19% of the daily value
- Vitamin D14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (31 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 434 μg | 48% |
| Vitamin C | 25 mg | 28% |
| Vitamin D | 2 μg | 14% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 1 mg | 87% |
| Riboflavin (B2) | 1 mg | 100% |
| Niacin | 14 mg | 89% |
| Vitamin B6 | 2 mg | 136% |
| Folate (B9) | 100 μg | 25% |
| Vitamin B12 | 2 μg | 95% |
| Choline | 1 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 6 mg | 71% |
| Potassium | 25 mg | 1% |
| Magnesium | 6 mg | 1% |
| Phosphorus | 15 mg | 2% |
| Zinc | 2 mg | 21% |
| Copper | 0 mg | 3% |
| Manganese | 0 mg | 2% |
| Selenium | 2 μg | 4% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 11 μg | — |
| Beta carotene | 16 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 432 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 119 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Malt-O-Meal Corn Bursts cereal?
One serving of Malt-O-Meal Corn Bursts cereal (1 cup) has 119 calories, which works out to 384 calories per 100 g. That is about 5.9% of a 2,000-calorie day.
Is Malt-O-Meal Corn Bursts cereal high in protein?
Not especially. It has 1.1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Malt-O-Meal Corn Bursts cereal keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Malt-O-Meal Corn Bursts cereal?
249 mg per serving.
How much sugar is in Malt-O-Meal Corn Bursts cereal?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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