Mango (dried, sweetened) nutrition facts
Per 100 grams · 100 g
of a 2,000 cal day
- Protein2.5g3% of calories
- Carbs79g94% of calories
- Fat1.2g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Mango (dried, sweetened) (100 grams, 100 g) has 319 calories, with 2.5 g of protein, 79 g of carbohydrates and 1.2 g of fat. Most of its energy comes from carbs (94% of calories).
Vitamins & minerals
Amounts for 100 grams (100 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.2 mg | 3% |
| Potassium | 279 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 50 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
120 calTrader Joe's Soft & Juicy Mango3 pieces−199 cal
60 calSolely Fruit Jerky, Organic, Mango & Guava1 strip−259 cal
130 calOrganic Great Value Dried Mango Strips11 pieces−189 cal
140 calTrader Joe's Organic Dried Ataulfo Mango Slices6 pieces−179 cal
130 calTrader Joe's Organic Dried Mango8 pieces−189 cal
130 calSolely Dried Fruit, Organic Mango Halves2 pieces−189 cal
Burning 319 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Mango (dried, sweetened)?
One serving of Mango (dried, sweetened) (100 grams) has 319 calories, which works out to 319 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Mango (dried, sweetened) high in protein?
Not especially. It has 2.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mango (dried, sweetened) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 76 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mango (dried, sweetened)?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mango (dried, sweetened)?
66 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with mango
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