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Microwave popcorn (regular butter flavor, made with partially hydrogenated oil)
Snacks & Sweets

Microwave popcorn (regular butter flavor, made with partially hydrogenated oil) nutrition facts

Per 1 oz · 28 g

Calories
158
8%
of a 2,000 cal day
  • Protein
    2.1g
    5% of calories
  • Carbs
    16g
    40% of calories
  • Fat
    9.6g
    55% of calories
Portion
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Microwave popcorn (regular butter flavor, made with partially hydrogenated oil) (1 oz, 28 g) has 158 calories, with 2.1 g of protein, 16 g of carbohydrates and 9.6 g of fat. Most of its energy comes from fat (55% of calories).

Per 100 g
556cal
high energy density
Protein per 100 cal
1.3g
Net carbs
13g
carbs minus fiber
Fiber
2.8g
0.2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber10%
  • Phosphorus10%
  • Manganese10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A6 μg
1%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
5%
Vitamin K1 μg
1%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
1%
Niacin0.4 mg
3%
Vitamin B60.1 mg
6%
Folate (B9)4 μg
1%
Vitamin B120 μg
0%
Pantothenic acid0.1 mg
1%
Choline4 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium6 mg
1%
Iron1 mg
7%
Potassium68 mg
1%
Magnesium27 mg
6%
Phosphorus71 mg
10%
Zinc1 mg
6%
Copper0.1 mg
6%
Manganese0.2 mg
10%
Selenium1 μg
2%
Full breakdown · 41 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene1 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene16 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride0 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid0.4 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.1 g—
Maltose0 g—
Methionine0 g—
Monounsaturated fats6 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.2 g—
Retinol4 μg—
Serine0.1 g—
Starch12 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 158 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Microwave popcorn (regular butter flavor, made with partially hydrogenated oil)?

One serving of Microwave popcorn (regular butter flavor, made with partially hydrogenated oil) (1 oz) has 158 calories, which works out to 556 calories per 100 g. That is about 7.9% of a 2,000-calorie day.

Is Microwave popcorn (regular butter flavor, made with partially hydrogenated oil) high in protein?

Not especially. It has 2.1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Microwave popcorn (regular butter flavor, made with partially hydrogenated oil) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Microwave popcorn (regular butter flavor, made with partially hydrogenated oil)?

217 mg per serving.

How much sugar is in Microwave popcorn (regular butter flavor, made with partially hydrogenated oil)?

0.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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