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Milk chocolate-covered peanuts
Snacks & Sweets

Milk chocolate-covered peanuts nutrition facts

Per 10 pieces · 40 g

Calories
208
10%
of a 2,000 cal day
  • Protein
    5.2g
    9% of calories
  • Carbs
    20g
    36% of calories
  • Fat
    13g
    55% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Milk chocolate-covered peanuts (10 pieces, 40 g) has 208 calories, with 5.2 g of protein, 20 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (55% of calories). It is high in copper (24% DV). Keep an eye on saturated fat, which provides 29% of the daily value.

Per 100 g
519cal
high energy density
Protein per 100 cal
2.5g
Net carbs
18g
carbs minus fiber
Fiber
1.9g
15 g sugar

High in

20%+ of the daily value

  • Copper24%

Good source of

10–19% of the daily value

  • Niacin11%
  • Phosphorus12%
  • Manganese16%

Watch

20%+ of the daily value

  • Saturated fat29%

Vitamins & minerals

Amounts for 10 pieces (40 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A16 μg
2%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
6%
Vitamin K2 μg
1%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
5%
Niacin2 mg
11%
Vitamin B60 mg
3%
Folate (B9)20 μg
5%
Vitamin B120.2 μg
9%
Pantothenic acid0.3 mg
6%
Choline19 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium42 mg
4%
Iron1 mg
7%
Potassium201 mg
4%
Magnesium38 mg
9%
Phosphorus85 mg
12%
Zinc1 mg
9%
Copper0.2 mg
24%
Manganese0.4 mg
16%
Selenium2 μg
4%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0 μg—
Caffeine6 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene0 μg—
Monounsaturated fats5 g—
Polyunsaturated fats2 g—
Retinol16 μg—
Theobromine58 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 208 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 39min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Milk chocolate-covered peanuts?

One serving of Milk chocolate-covered peanuts (10 pieces) has 208 calories, which works out to 519 calories per 100 g. That is about 10% of a 2,000-calorie day.

Are Milk chocolate-covered peanuts high in protein?

Not especially. It has 5.2 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Milk chocolate-covered peanuts keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Milk chocolate-covered peanuts?

16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Milk chocolate-covered peanuts?

15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with milk chocolate-covered peanuts

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