Enjoy Life Morsels, Dairy Free, Dark, 100% Real Chocolate nutrition facts
Per 1 tbsp · 15 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs8g36% of calories
- Fat6g60% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Enjoy Life Morsels, Dairy Free, Dark, 100% Real Chocolate (1 tbsp, 15 g) has 70 calories, with 1 g of protein, 8 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (60% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 tbsp (15 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 2 mg | 25% |
| Potassium | 106 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nestle Morsels, Dark Chocolate571
- Great Value Dark Chocolate Chips533
- Enjoy Life Morsels, Dairy Free, Dark, 100% Real Chocolate467
- Lily's Milk Chocolate Style Baking Chips, 35% Cacao429
- Bake Believe Baking Chips, Dark Chocolate400
- Lily's Baking Chips, Dark Chocolate357
- Lily's Dark Chocolate, Baking Chips357
Similar foods
50 calLily's Baking Chips, Dark Chocolate60 chips−20 cal
60 calLily's Milk Chocolate Style Baking Chips, 35% Cacao33 chips−10 cal
60 calBake Believe Baking Chips, Dark Chocolate1 tbsp.−10 cal
50 calLily's Dark Chocolate, Baking Chips1 tbsp.−20 cal
80 calNestle Morsels, Dark Chocolate1 tbsp+10 cal
80 calGreat Value Dark Chocolate Chips1 tbsp+10 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Enjoy Life Morsels, Dairy Free, Dark, 100% Real Chocolate?
One serving of Enjoy Life Morsels, Dairy Free, Dark, 100% Real Chocolate (1 tbsp) has 70 calories, which works out to 467 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Enjoy Life Morsels, Dairy Free, Dark, 100% Real Chocolate high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Enjoy Life Morsels, Dairy Free, Dark, 100% Real Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Enjoy Life Morsels, Dairy Free, Dark, 100% Real Chocolate?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Enjoy Life Morsels, Dairy Free, Dark, 100% Real Chocolate?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with morsels, dairy free, dark, 100% real chocolate
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