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Lily's Dark Chocolate, Baking Chips
Snacks & SweetsLily's

Lily's Dark Chocolate, Baking Chips nutrition facts

Per 1 tbsp. · 14 g

Calories
50
3%
of a 2,000 cal day
  • Protein
    1g
    5% of calories
  • Carbs
    8g
    42% of calories
  • Fat
    4.5g
    53% of calories
Portion
  • ✓ Sodium free
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Lily's Dark Chocolate, Baking Chips (1 tbsp., 14 g) has 50 calories, with 1 g of protein, 8 g of carbohydrates and 4.5 g of fat. Most of its energy comes from fat (53% of calories). It is high in iron (21% DV).

Per 100 g
357cal
medium energy density
Protein per 100 cal
2g
Net carbs
4g
carbs minus fiber
Fiber
4g
0 g sugar

High in

20%+ of the daily value

  • Iron21%

Good source of

10–19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 tbsp. (14 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron2 mg
21%
Potassium65 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 50 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Lily's Dark Chocolate, Baking Chips?

One serving of Lily's Dark Chocolate, Baking Chips (1 tbsp.) has 50 calories, which works out to 357 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Are Lily's Dark Chocolate, Baking Chips high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Lily's Dark Chocolate, Baking Chips keto-friendly?

It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 42% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lily's Dark Chocolate, Baking Chips?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lily's Dark Chocolate, Baking Chips?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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