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Lily's Baking Chips, Dark Chocolate
Snacks & SweetsLily's

Lily's Baking Chips, Dark Chocolate nutrition facts

Per 60 chips · 14 g

Calories
50
3%
of a 2,000 cal day
  • Protein
    1g
    6% of calories
  • Carbs
    8g
    44% of calories
  • Fat
    4g
    50% of calories
Portion
  • ✓ Sodium free
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Lily's Baking Chips, Dark Chocolate (60 chips, 14 g) has 50 calories, with 1 g of protein, 8 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (50% of calories).

Per 100 g
357cal
medium energy density
Protein per 100 cal
2g
Net carbs
3g
carbs minus fiber
Fiber
5g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 60 chips (14 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
13%
Potassium80 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 50 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 6min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 7min
    Swimming laps

Common questions

How many calories are in Lily's Baking Chips, Dark Chocolate?

One serving of Lily's Baking Chips, Dark Chocolate (60 chips) has 50 calories, which works out to 357 calories per 100 g. That is about 2.5% of a 2,000-calorie day.

Is Lily's Baking Chips, Dark Chocolate high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lily's Baking Chips, Dark Chocolate keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lily's Baking Chips, Dark Chocolate?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lily's Baking Chips, Dark Chocolate?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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