Schnucks Multigrain Rice Cakes nutrition facts
Per 1 cake · 10 g
of a 2,000 cal day
- Protein0.5g6% of calories
- Carbs8g94% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Sugar free
At a glance
One serving of Schnucks Multigrain Rice Cakes (1 cake, 10 g) has 40 calories, with 0.5 g of protein, 8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (94% of calories).
Vitamins & minerals
Amounts for 1 cake (10 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0.2 mg | 3% |
| Potassium | 30 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
35 calBrown rice cakes (multigrain)1 cake−5 cal- 70 calBrown rice cakes (multigrain, unsalted)2 cakes+30 cal
- 90 calGemini Multigrain Cakes3 cakes+50 cal
- 120 calHaddar Rice Cakes, Multigrain, Himalayan Salt4 pieces+80 cal
- 60 calSmart Bite Multigrain Cakes3 cakes+20 cal
- 50 calCrunchy Rollers Crunchy Rice Rollers, Mixed Berry1 roller+10 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Schnucks Multigrain Rice Cakes?
One serving of Schnucks Multigrain Rice Cakes (1 cake) has 40 calories, which works out to 400 calories per 100 g. That is about 2% of a 2,000-calorie day.
Are Schnucks Multigrain Rice Cakes high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Schnucks Multigrain Rice Cakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Schnucks Multigrain Rice Cakes?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Schnucks Multigrain Rice Cakes?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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