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Napa cabbage (cooked)
Vegetables

Napa cabbage (cooked) nutrition facts

Per 1 cup · 109 g

Calories
13
1%
of a 2,000 cal day
  • Protein
    1.2g
    30% of calories
  • Carbs
    2.4g
    59% of calories
  • Fat
    0.2g
    11% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Napa cabbage (cooked) (1 cup, 109 g) has 13 calories, with 1.2 g of protein, 2.4 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (59% of calories).

Per 100 g
12cal
very low energy density
Protein per 100 cal
9.2g
Net carbs
2g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Folate (B9)12%
  • Iron10%
  • Copper12%
  • Manganese10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (109 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A14 μg
2%
Vitamin C3 mg
4%
Vitamin D0 μg
0%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
2%
Niacin1 mg
3%
Vitamin B60 mg
3%
Folate (B9)47 μg
12%
Vitamin B120 μg
0%
Pantothenic acid0 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium32 mg
3%
Iron1 mg
10%
Potassium95 mg
2%
Magnesium9 mg
2%
Phosphorus21 mg
3%
Zinc0.2 mg
1%
Copper0.1 mg
12%
Manganese0.2 mg
10%
Selenium0.4 μg
1%
Full breakdown · 6 more nutrients
NutrientAmount% Daily Value
Alpha carotene53 μg—
Beta carotene145 μg—
Lycopene0 μg—
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 13 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 2min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 1min
    Running (6 mph)
  • 2min
    Swimming laps

Common questions

How many calories are in Napa cabbage (cooked)?

One serving of Napa cabbage (cooked) (1 cup) has 13 calories, which works out to 12 calories per 100 g. That is about 0.7% of a 2,000-calorie day.

Is Napa cabbage (cooked) high in protein?

Not especially. It has 1.2 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Napa cabbage (cooked) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Napa cabbage (cooked)?

12 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with napa cabbage

More vegetables

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