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Snacks & Sweets

Nature Valley granola bar (yogurt coating) nutrition facts

Per 1 bar · 35 g

Calories
148
7%
of a 2,000 cal day
  • Protein
    2g
    5% of calories
  • Carbs
    26g
    70% of calories
  • Fat
    4g
    24% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Nature Valley granola bar (yogurt coating) (1 bar, 35 g) has 148 calories, with 2 g of protein, 26 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (70% of calories). It is high in thiamine (26% DV).

Per 100 g
423cal
high energy density
Protein per 100 cal
1.4g
Net carbs
24g
carbs minus fiber
Fiber
1.5g
14 g sugar

High in

20%+ of the daily value

  • Thiamine26%

Good source of

10–19% of the daily value

  • Vitamin A18%
  • Riboflavin (B2)15%
  • Niacin16%
  • Vitamin B619%
  • Calcium10%
  • Phosphorus10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A166 μg
18%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K2 μg
2%
Thiamine0.3 mg
26%
Riboflavin (B2)0.2 mg
15%
Niacin3 mg
16%
Vitamin B60.2 mg
19%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron0.4 mg
5%
Potassium59 mg
1%
Magnesium22 mg
5%
Phosphorus67 mg
10%
Zinc1 mg
5%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 148 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Nature Valley granola bar (yogurt coating)?

One serving of Nature Valley granola bar (yogurt coating) (1 bar) has 148 calories, which works out to 423 calories per 100 g. That is about 7.4% of a 2,000-calorie day.

Is Nature Valley granola bar (yogurt coating) high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nature Valley granola bar (yogurt coating) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nature Valley granola bar (yogurt coating)?

95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Nature Valley granola bar (yogurt coating)?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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