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Snacks & Sweets

Nature Valley Sweet & Salty Nut peanut granola bar nutrition facts

Per 1 bar · 35 g

Calories
171
9%
of a 2,000 cal day
  • Protein
    3.2g
    8% of calories
  • Carbs
    21g
    50% of calories
  • Fat
    8g
    42% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Nature Valley Sweet & Salty Nut peanut granola bar (1 bar, 35 g) has 171 calories, with 3.2 g of protein, 21 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (50% of calories).

Per 100 g
487cal
high energy density
Protein per 100 cal
1.9g
Net carbs
20g
carbs minus fiber
Fiber
1g
12 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin E16%
  • Thiamine10%
  • Riboflavin (B2)14%
  • Phosphorus14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A50 μg
6%
Vitamin C0.1 mg
0%
Vitamin D0 μg
0%
Vitamin E2 mg
16%
Vitamin K4 μg
3%
Thiamine0.1 mg
10%
Riboflavin (B2)0.2 mg
14%
Niacin1 mg
7%
Vitamin B60.1 mg
9%
Vitamin B120.1 μg
4%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
6%
Potassium137 mg
3%
Magnesium36 mg
8%
Phosphorus95 mg
14%
Zinc1 mg
6%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 171 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Nature Valley Sweet & Salty Nut peanut granola bar?

One serving of Nature Valley Sweet & Salty Nut peanut granola bar (1 bar) has 171 calories, which works out to 487 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Nature Valley Sweet & Salty Nut peanut granola bar high in protein?

Not especially. It has 3.2 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nature Valley Sweet & Salty Nut peanut granola bar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 50% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nature Valley Sweet & Salty Nut peanut granola bar?

145 mg per serving.

How much sugar is in Nature Valley Sweet & Salty Nut peanut granola bar?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with nature valley sweet & salty nut peanut granola bar

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