Nongshim Noodle Soup, Soon Veggie, Gourmet Mild nutrition facts
Per ½ bag · 56 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs38g63% of calories
- Fat8g30% of calories
- ✓ Cholesterol free
At a glance
One serving of Nongshim Noodle Soup, Soon Veggie, Gourmet Mild (½ bag, 56 g) has 240 calories, with 4 g of protein, 38 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (63% of calories). It is high in iron (26% DV). Keep an eye on sodium, which provides 35% of the daily value.
High in
20%+ of the daily value
- Iron26%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium35%
Vitamins & minerals
Amounts for ½ bag (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 2 mg | 26% |
| Potassium | 150 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nongshim Noodle Soup, Soon Veggie, Gourmet Mild429
- Jongshim Veggie Noodle Soup429
- Prince Katsu Hello Kitty Garden Veggie Noodle Soup373
- Dr McDougall's Right Foods Vegan Spring Onion Noodle Soup334
- Dr. Mcdougall's Vegan Spring Onion Noodle Soup333
- Soupergirl Soup, Very Veggie Noodle33
- Campbell's Soup on the Go Vegetable Soup (with mini round noodles)33
Similar foods
80 calSoupergirl Soup, Very Veggie Noodle1 cup−160 cal
90 calDr. Mcdougall's Vegan Spring Onion Noodle Soup27 g−150 cal
180 calDr McDougall's Right Foods Vegan Spring Onion Noodle Soup1 container−60 cal- 🍔101 calCampbell's Soup on the Go Vegetable Soup (with mini round noodles)1 container−139 cal
- 240 cal
Jongshim Veggie Noodle Soup½ bagsame cal - 250 calPrince Katsu Hello Kitty Garden Veggie Noodle Soup1 cup+10 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Nongshim Noodle Soup, Soon Veggie, Gourmet Mild?
One serving of Nongshim Noodle Soup, Soon Veggie, Gourmet Mild (½ bag) has 240 calories, which works out to 429 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Nongshim Noodle Soup, Soon Veggie, Gourmet Mild high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nongshim Noodle Soup, Soon Veggie, Gourmet Mild keto-friendly?
It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Nongshim Noodle Soup, Soon Veggie, Gourmet Mild?
810 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Nongshim Noodle Soup, Soon Veggie, Gourmet Mild?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with noodle soup, soon veggie, gourmet mild
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