Dr McDougall's Right Foods Vegan Spring Onion Noodle Soup nutrition facts
Per 1 container · 54 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs40g86% of calories
- Fat1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Dr McDougall's Right Foods Vegan Spring Onion Noodle Soup (1 container, 54 g) has 180 calories, with 4 g of protein, 40 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (86% of calories). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium30%
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nongshim Noodle Soup, Soon Veggie, Gourmet Mild429
- Jongshim Veggie Noodle Soup429
- Prince Katsu Hello Kitty Garden Veggie Noodle Soup373
- Dr McDougall's Right Foods Vegan Spring Onion Noodle Soup334
- Dr. Mcdougall's Vegan Spring Onion Noodle Soup333
- Soupergirl Soup, Very Veggie Noodle33
- Campbell's Soup on the Go Vegetable Soup (with mini round noodles)33
Similar foods
240 calNongshim Noodle Soup, Soon Veggie, Gourmet Mild½ bag+60 cal
80 calSoupergirl Soup, Very Veggie Noodle1 cup−100 cal
90 calDr. Mcdougall's Vegan Spring Onion Noodle Soup27 g−90 cal- 🍔101 calCampbell's Soup on the Go Vegetable Soup (with mini round noodles)1 container−79 cal
- 240 cal
Jongshim Veggie Noodle Soup½ bag+60 cal - 250 calPrince Katsu Hello Kitty Garden Veggie Noodle Soup1 cup+70 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Dr McDougall's Right Foods Vegan Spring Onion Noodle Soup?
One serving of Dr McDougall's Right Foods Vegan Spring Onion Noodle Soup (1 container) has 180 calories, which works out to 334 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Dr McDougall's Right Foods Vegan Spring Onion Noodle Soup high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Dr McDougall's Right Foods Vegan Spring Onion Noodle Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 86% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dr McDougall's Right Foods Vegan Spring Onion Noodle Soup?
680 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Dr McDougall's Right Foods Vegan Spring Onion Noodle Soup?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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