Soupergirl Soup, Very Veggie Noodle nutrition facts
Per 1 cup · 241 g
of a 2,000 cal day
- Protein3g14% of calories
- Carbs16g75% of calories
- Fat1g11% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Soupergirl Soup, Very Veggie Noodle (1 cup, 241 g) has 80 calories, with 3 g of protein, 16 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (75% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (241 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 1 mg | 11% |
| Potassium | 380 mg | 8% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nongshim Noodle Soup, Soon Veggie, Gourmet Mild429
- Jongshim Veggie Noodle Soup429
- Prince Katsu Hello Kitty Garden Veggie Noodle Soup373
- Dr McDougall's Right Foods Vegan Spring Onion Noodle Soup334
- Dr. Mcdougall's Vegan Spring Onion Noodle Soup333
- Soupergirl Soup, Very Veggie Noodle33
- Campbell's Soup on the Go Vegetable Soup (with mini round noodles)33
Similar foods
240 calNongshim Noodle Soup, Soon Veggie, Gourmet Mild½ bag+160 cal
90 calDr. Mcdougall's Vegan Spring Onion Noodle Soup27 g+10 cal
180 calDr McDougall's Right Foods Vegan Spring Onion Noodle Soup1 container+100 cal- 🍔101 calCampbell's Soup on the Go Vegetable Soup (with mini round noodles)1 container+21 cal
- 240 cal
Jongshim Veggie Noodle Soup½ bag+160 cal - 250 calPrince Katsu Hello Kitty Garden Veggie Noodle Soup1 cup+170 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Soupergirl Soup, Very Veggie Noodle?
One serving of Soupergirl Soup, Very Veggie Noodle (1 cup) has 80 calories, which works out to 33 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Soupergirl Soup, Very Veggie Noodle high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Soupergirl Soup, Very Veggie Noodle keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Soupergirl Soup, Very Veggie Noodle?
400 mg per serving.
How much sugar is in Soupergirl Soup, Very Veggie Noodle?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with soup, very veggie noodle
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