Nutri-Grain bar (Kellogg's, mixed berry) nutrition facts
Per 1 bar (NLEA serving) ยท 116 g
of a 2,000 cal day
- Protein5g5% of calories
- Carbs84g77% of calories
- Fat8.8g18% of calories
- โ Cholesterol free
At a glance
One serving of Nutri-Grain bar (Kellogg's, mixed berry) (1 bar (NLEA serving), 116 g) has 429 calories, with 5 g of protein, 84 g of carbohydrates and 8.8 g of fat. Most of its energy comes from carbs (77% of calories). It is high in thiamine (97% DV), riboflavin (b2) (98% DV) and niacin (98% DV).
High in
20%+ of the daily value
- Thiamine97%
- Riboflavin (B2)98%
- Niacin98%
- Vitamin B6125%
- Folate (B9)31%
- Iron71%
Good source of
10โ19% of the daily value
- Phosphorus16%
- Copper13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (NLEA serving) (116 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Thiamine | 1 mg | 97% |
| Riboflavin (B2) | 1 mg | 98% |
| Niacin | 16 mg | 98% |
| Vitamin B6 | 2 mg | 125% |
| Folate (B9) | 125 ฮผg | 31% |
| Vitamin B12 | 0 ฮผg | 0% |
| Pantothenic acid | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 5% |
| Iron | 6 mg | 71% |
| Potassium | 218 mg | 5% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 114 mg | 16% |
| Zinc | 5 mg | 43% |
| Copper | 0.1 mg | 13% |
Full breakdown ยท 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | โ |
| Polyunsaturated fats | 1 g | โ |
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 429 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 81minWalking (3.5 mph)
- 52minCycling (moderate)
- 36minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Nutri-Grain bar (Kellogg's, mixed berry)?
One serving of Nutri-Grain bar (Kellogg's, mixed berry) (1 bar (NLEA serving)) has 429 calories, which works out to 370 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is Nutri-Grain bar (Kellogg's, mixed berry) high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Nutri-Grain bar (Kellogg's, mixed berry) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 82 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Nutri-Grain bar (Kellogg's, mixed berry)?
329 mg per serving.
How much sugar is in Nutri-Grain bar (Kellogg's, mixed berry)?
39 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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