Oatmeal sandwich cookies (creme filling) nutrition facts
Per 1 cookie 1 serving · 38 g
of a 2,000 cal day
- Protein1g3% of calories
- Carbs21g56% of calories
- Fat7g42% of calories
- ✓ Cholesterol free
At a glance
One serving of Oatmeal sandwich cookies (creme filling) (1 cookie 1 serving, 38 g) has 151 calories, with 1 g of protein, 21 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (56% of calories).
Vitamins & minerals
Amounts for 1 cookie 1 serving (38 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0.4 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 52 mg | 1% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 36 mg | 5% |
| Zinc | 0.3 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
170 calLittle Debbie Sandwich Cookies, Oatmeal Creme Pies1 cookie+19 cal
500 calLittle Debbie Creme Pie, Double Decker, Oatmeal1 cookie+349 cal
25 calPlanet Oat Oatmilk Creamer, Brown Sugar Cookie1 tbsp−126 cal
140 calOreo Sandwich Cookies, Cinnamon Bun2 cookies−11 cal
120 calCadia Sandwich Cookies, Organic, Maple1 cookie−31 cal
220 calLittle Debbie Ice Cream, Oatmeal Creme Pies⅔ cup+69 cal
Burning 151 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Oatmeal sandwich cookies (creme filling)?
One serving of Oatmeal sandwich cookies (creme filling) (1 cookie 1 serving) has 151 calories, which works out to 398 calories per 100 g. That is about 7.6% of a 2,000-calorie day.
Are Oatmeal sandwich cookies (creme filling) high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Oatmeal sandwich cookies (creme filling) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Oatmeal sandwich cookies (creme filling)?
169 mg per serving.
How much sugar is in Oatmeal sandwich cookies (creme filling)?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with oatmeal sandwich cookies
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