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Fruits

Peaches (USDA commodity, canned, light syrup, drained) nutrition facts

Per 100 grams ยท 100 g

Calories
61
3%
of a 2,000 cal day
  • Protein
    0.6g
    4% of calories
  • Carbs
    16g
    94% of calories
  • Fat
    0.2g
    3% of calories
Portion
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Peaches (USDA commodity, canned, light syrup, drained) (100 grams, 100 g) has 61 calories, with 0.6 g of protein, 16 g of carbohydrates and 0.2 g of fat. Most of its energy comes from carbs (94% of calories).

Per 100 g
61cal
low energy density
Protein per 100 cal
1g
Net carbs
15g
carbs minus fiber
Fiber
0.7g
11 g sugar

Vitamins & minerals

Amounts for 100 grams (100 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A25 ฮผg
3%
Vitamin C3 mg
3%
Vitamin E1 mg
8%
Vitamin K3 ฮผg
2%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
2%
Niacin1 mg
4%
Vitamin B60 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron0.3 mg
3%
Potassium87 mg
2%
Magnesium5 mg
1%
Phosphorus10 mg
1%
Zinc0.2 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 61 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 12min
    Walking (3.5 mph)
  • 7min
    Cycling (moderate)
  • 5min
    Running (6 mph)
  • 9min
    Swimming laps

Common questions

How many calories are in Peaches (USDA commodity, canned, light syrup, drained)?

One serving of Peaches (USDA commodity, canned, light syrup, drained) (100 grams) has 61 calories, which works out to 61 calories per 100 g. That is about 3.1% of a 2,000-calorie day.

Are Peaches (USDA commodity, canned, light syrup, drained) high in protein?

Not especially. It has 0.6 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Peaches (USDA commodity, canned, light syrup, drained) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Peaches (USDA commodity, canned, light syrup, drained)?

7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Peaches (USDA commodity, canned, light syrup, drained)?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with peaches

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