cherry image
Peanut butter and chocolate chip granola bar (soft, uncoated)
Snacks & Sweets

Peanut butter and chocolate chip granola bar (soft, uncoated) nutrition facts

Per 1 bar (1 oz) ยท 28 g

Calories
121
6%
of a 2,000 cal day
  • Protein
    2.7g
    8% of calories
  • Carbs
    17g
    53% of calories
  • Fat
    5.6g
    39% of calories
Portion
  • โœ“ Low sodium
  • โœ“ Cholesterol free

At a glance

One serving of Peanut butter and chocolate chip granola bar (soft, uncoated) (1 bar (1 oz), 28 g) has 121 calories, with 2.7 g of protein, 17 g of carbohydrates and 5.6 g of fat. Most of its energy comes from carbs (53% of calories).

Per 100 g
432cal
high energy density
Protein per 100 cal
2.2g
Net carbs
16g
carbs minus fiber
Fiber
1.2g

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Phosphorus10%
  • Copper12%
  • Manganese16%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (1 oz) (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0 mg
3%
Riboflavin (B2)0 mg
3%
Niacin1 mg
6%
Vitamin B60 mg
2%
Folate (B9)9 ฮผg
2%
Vitamin B120.1 ฮผg
5%
Pantothenic acid0.1 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium22 mg
2%
Iron1 mg
7%
Potassium106 mg
2%
Magnesium25 mg
6%
Phosphorus73 mg
10%
Zinc0.5 mg
4%
Copper0.1 mg
12%
Manganese0.4 mg
16%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0.1 gโ€”
Arginine0.3 gโ€”
Aspartic acid0.3 gโ€”
Cystine0 gโ€”
Glutamic acid1 gโ€”
Glycine0.2 gโ€”
Histidine0.1 gโ€”
Isoleucine0.1 gโ€”
Leucine0.2 gโ€”
Lysine0.1 gโ€”
Methionine0 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine0.1 gโ€”
Polyunsaturated fats1 gโ€”
Proline0.1 gโ€”
Retinol0.3 ฮผgโ€”
Serine0.1 gโ€”
Threonine0.1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0.1 gโ€”
Valine0.1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 121 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Peanut butter and chocolate chip granola bar (soft, uncoated)?

One serving of Peanut butter and chocolate chip granola bar (soft, uncoated) (1 bar (1 oz)) has 121 calories, which works out to 432 calories per 100 g. That is about 6.1% of a 2,000-calorie day.

Is Peanut butter and chocolate chip granola bar (soft, uncoated) high in protein?

Not especially. It has 2.7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Peanut butter and chocolate chip granola bar (soft, uncoated) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Peanut butter and chocolate chip granola bar (soft, uncoated)?

92 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with peanut butter and chocolate chip granola bar

More snacks & sweets

View all