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Prime Bites Peanut Butter Candy Crunch Protein Brownie
Snacks & SweetsPrime Bites

Prime Bites Peanut Butter Candy Crunch Protein Brownie nutrition facts

Per 1 brownie ยท 65 g

Calories
250
13%
of a 2,000 cal day
  • Protein
    19g
    27% of calories
  • Carbs
    22g
    31% of calories
  • Fat
    13g
    42% of calories
Portion

At a glance

One serving of Prime Bites Peanut Butter Candy Crunch Protein Brownie (1 brownie, 65 g) has 250 calories, with 19 g of protein, 22 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (42% of calories). It is high in protein (38% DV). Keep an eye on saturated fat, which provides 40% of the daily value.

Per 100 g
385cal
medium energy density
Protein per 100 cal
7.6g
Net carbs
21g
carbs minus fiber
Fiber
1g
13 g sugar

High in

20%+ of the daily value

  • Protein38%

Good source of

10โ€“19% of the daily value

  • Calcium10%

Watch

20%+ of the daily value

  • Saturated fat40%

Vitamins & minerals

Amounts for 1 brownie (65 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium104 mg
10%
Iron0.4 mg
5%
Potassium188 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Prime Bites Peanut Butter Candy Crunch Protein Brownie?

One serving of Prime Bites Peanut Butter Candy Crunch Protein Brownie (1 brownie) has 250 calories, which works out to 385 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Prime Bites Peanut Butter Candy Crunch Protein Brownie high in protein?

It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Prime Bites Peanut Butter Candy Crunch Protein Brownie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Prime Bites Peanut Butter Candy Crunch Protein Brownie?

240 mg per serving.

How much sugar is in Prime Bites Peanut Butter Candy Crunch Protein Brownie?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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