cherry image
Nature Valley Wafer Bars, Crispy, Creamy, Peanut Butter
Snacks & SweetsNature Valley

Nature Valley Wafer Bars, Crispy, Creamy, Peanut Butter nutrition facts

Per 1 bar · 36 g

Calories
200
10%
of a 2,000 cal day
  • Protein
    6g
    12% of calories
  • Carbs
    17g
    34% of calories
  • Fat
    12g
    54% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Nature Valley Wafer Bars, Crispy, Creamy, Peanut Butter (1 bar, 36 g) has 200 calories, with 6 g of protein, 17 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (54% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
556cal
high energy density
Protein per 100 cal
3g
Net carbs
14g
carbs minus fiber
Fiber
3g
8 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 1 bar (36 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
9%
Potassium150 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 200 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 38min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 28min
    Swimming laps

Common questions

How many calories are in Nature Valley Wafer Bars, Crispy, Creamy, Peanut Butter?

One serving of Nature Valley Wafer Bars, Crispy, Creamy, Peanut Butter (1 bar) has 200 calories, which works out to 556 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Nature Valley Wafer Bars, Crispy, Creamy, Peanut Butter high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Nature Valley Wafer Bars, Crispy, Creamy, Peanut Butter keto-friendly?

It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Nature Valley Wafer Bars, Crispy, Creamy, Peanut Butter?

160 mg per serving.

How much sugar is in Nature Valley Wafer Bars, Crispy, Creamy, Peanut Butter?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with wafer bars, crispy, creamy, peanut butter

More snacks & sweets

View all