Fit Crunch Bar, Peanut Butter nutrition facts
Per 1 bar · 46 g
of a 2,000 cal day
- Protein16g33% of calories
- Carbs14g29% of calories
- Fat8g38% of calories
- ✓ Protein-dense
At a glance
One serving of Fit Crunch Bar, Peanut Butter (1 bar, 46 g) has 190 calories, with 16 g of protein, 14 g of carbohydrates and 8 g of fat. Most of its energy comes from fat (38% of calories). It is high in protein (32% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein32%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 bar (46 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 60 μg | 7% |
| Vitamin C | 1 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1 mg | 9% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature Valley Wafer Bars, Crispy, Creamy, Peanut Butter556
- Crispy bar (peanut butter filling)542
- Fit Crunch Bar, Peanut Butter413
- 1st Phorm Peanut Butter & Jelly, Level-1 Bar400
- Prime Bites Peanut Butter Candy Crunch Protein Brownie385
- OneBar Peanut Butter Pie367
- Optavia Bar, Creamy Double Peanut Butter Crisp344
Similar foods
240 cal1st Phorm Peanut Butter & Jelly, Level-1 Bar1 bar+50 cal
250 calPrime Bites Peanut Butter Candy Crunch Protein Brownie1 brownie+60 cal
220 calOneBar Peanut Butter Pie1 bar+30 cal
200 calNature Valley Wafer Bars, Crispy, Creamy, Peanut Butter1 bar+10 cal- 🍪228 calCrispy bar (peanut butter filling)1 serving 1.5 oz+38 cal
- 110 cal
Optavia Bar, Creamy Double Peanut Butter Crisp1 bar−80 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Fit Crunch Bar, Peanut Butter?
One serving of Fit Crunch Bar, Peanut Butter (1 bar) has 190 calories, which works out to 413 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Fit Crunch Bar, Peanut Butter high in protein?
Yes. It has 16 g of protein per serving, and 33% of its calories come from protein (8.4 g of protein per 100 calories).
Is Fit Crunch Bar, Peanut Butter keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fit Crunch Bar, Peanut Butter?
200 mg per serving.
How much sugar is in Fit Crunch Bar, Peanut Butter?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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