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1st Phorm Peanut Butter & Jelly, Level-1 Bar
Snacks & Sweets1st Phorm

1st Phorm Peanut Butter & Jelly, Level-1 Bar nutrition facts

Per 1 bar ยท 60 g

Calories
240
12%
of a 2,000 cal day
  • Protein
    20g
    31% of calories
  • Carbs
    23g
    35% of calories
  • Fat
    10g
    34% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of 1st Phorm Peanut Butter & Jelly, Level-1 Bar (1 bar, 60 g) has 240 calories, with 20 g of protein, 23 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (35% of calories). It is high in protein (40% DV). Keep an eye on saturated fat, which provides 35% of the daily value.

Per 100 g
400cal
high energy density
Protein per 100 cal
8.3g
Net carbs
18g
carbs minus fiber
Fiber
5g
5 g sugar

High in

20%+ of the daily value

  • Protein40%

Good source of

10โ€“19% of the daily value

  • Dietary fiber18%
  • Iron13%

Watch

20%+ of the daily value

  • Saturated fat35%

Vitamins & minerals

Amounts for 1 bar (60 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium90 mg
9%
Iron1 mg
13%
Potassium150 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 240 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in 1st Phorm Peanut Butter & Jelly, Level-1 Bar?

One serving of 1st Phorm Peanut Butter & Jelly, Level-1 Bar (1 bar) has 240 calories, which works out to 400 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is 1st Phorm Peanut Butter & Jelly, Level-1 Bar high in protein?

Yes. It has 20 g of protein per serving, and 31% of its calories come from protein (8.3 g of protein per 100 calories).

Is 1st Phorm Peanut Butter & Jelly, Level-1 Bar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in 1st Phorm Peanut Butter & Jelly, Level-1 Bar?

150 mg per serving.

How much sugar is in 1st Phorm Peanut Butter & Jelly, Level-1 Bar?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with peanut butter & jelly, level-1 bar

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