Crispy bar (peanut butter filling) nutrition facts
Per 1 serving 1.5 oz · 42 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs23g41% of calories
- Fat13g52% of calories
- ✓ Low sodium
At a glance
One serving of Crispy bar (peanut butter filling) (1 serving 1.5 oz, 42 g) has 228 calories, with 4 g of protein, 23 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (52% of calories). Keep an eye on saturated fat, which provides 27% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Niacin10%
Watch
20%+ of the daily value
- Saturated fat27%
Vitamins & minerals
Amounts for 1 serving 1.5 oz (42 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 6 μg | 1% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 8% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0 mg | 3% |
| Vitamin B12 | 0.1 μg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 1 mg | 7% |
| Potassium | 124 mg | 3% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 60 mg | 9% |
| Zinc | 0.4 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Nature Valley Wafer Bars, Crispy, Creamy, Peanut Butter556
- Crispy bar (peanut butter filling)542
- Fit Crunch Bar, Peanut Butter413
- 1st Phorm Peanut Butter & Jelly, Level-1 Bar400
- Prime Bites Peanut Butter Candy Crunch Protein Brownie385
- OneBar Peanut Butter Pie367
- Optavia Bar, Creamy Double Peanut Butter Crisp344
Similar foods
240 cal1st Phorm Peanut Butter & Jelly, Level-1 Bar1 bar+12 cal
250 calPrime Bites Peanut Butter Candy Crunch Protein Brownie1 brownie+22 cal
220 calOneBar Peanut Butter Pie1 bar−8 cal
200 calNature Valley Wafer Bars, Crispy, Creamy, Peanut Butter1 bar−28 cal
190 calFit Crunch Bar, Peanut Butter1 bar−38 cal- 110 cal
Optavia Bar, Creamy Double Peanut Butter Crisp1 bar−118 cal
Burning 228 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Crispy bar (peanut butter filling)?
One serving of Crispy bar (peanut butter filling) (1 serving 1.5 oz) has 228 calories, which works out to 542 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Crispy bar (peanut butter filling) high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Crispy bar (peanut butter filling) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Crispy bar (peanut butter filling)?
111 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Crispy bar (peanut butter filling)?
17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with crispy bar
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