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Pie crust (refrigerated, regular, unbaked)
Snacks & Sweets

Pie crust (refrigerated, regular, unbaked) nutrition facts

Per 1 pie crust (average weight) ยท 229 g

Calories
1,019
51%
of a 2,000 cal day
  • Protein
    6.8g
    3% of calories
  • Carbs
    117g
    46% of calories
  • Fat
    58g
    51% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Pie crust (refrigerated, regular, unbaked) (1 pie crust (average weight), 229 g) has 1019 calories, with 6.8 g of protein, 117 g of carbohydrates and 58 g of fat. Most of its energy comes from fat (51% of calories). It is high in iron (29% DV). Keep an eye on sodium and saturated fat, which provide 41% and 110% of the daily value.

Per 100 g
445cal
high energy density
Protein per 100 cal
0.7g
Net carbs
113g
carbs minus fiber
Fiber
4.1g

High in

20%+ of the daily value

  • Iron29%

Good source of

10โ€“19% of the daily value

  • Dietary fiber15%
  • Thiamine13%
  • Niacin16%
  • Folate (B9)14%
  • Pantothenic acid14%
  • Phosphorus15%

Watch

20%+ of the daily value

  • Sodium41%
  • Saturated fat110%

Vitamins & minerals

Amounts for 1 pie crust (average weight) (229 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin E0.1 mg
1%
Vitamin K0 ฮผg
0%
Thiamine0.2 mg
13%
Riboflavin (B2)0.1 mg
9%
Niacin3 mg
16%
Vitamin B60 mg
4%
Folate (B9)57 ฮผg
14%
Vitamin B120 ฮผg
0%
Pantothenic acid1 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium23 mg
2%
Iron2 mg
29%
Potassium167 mg
4%
Magnesium18 mg
4%
Phosphorus103 mg
15%
Zinc0.5 mg
4%
Copper0.1 mg
11%
Manganese0.4 mg
18%
Selenium9 ฮผg
17%
Full breakdown ยท 25 more nutrients
NutrientAmount% Daily Value
Alanine0.2 gโ€”
Alpha Linolenic Acid (ALA)0.3 gโ€”
Arginine0.2 gโ€”
Aspartic acid0.3 gโ€”
Cystine0.1 gโ€”
Glutamic acid2 gโ€”
Glycine0.2 gโ€”
Histidine0.1 gโ€”
Hydroxyproline0 gโ€”
Isoleucine0.2 gโ€”
Leucine0.4 gโ€”
Lysine0.2 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats23 gโ€”
Phenylalanine0.3 gโ€”
Polyunsaturated fats8 gโ€”
Proline1 gโ€”
Serine0.3 gโ€”
Starch103 gโ€”
Threonine0.1 gโ€”
Total omega 30.3 gโ€”
Total omega 60.3 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.1 gโ€”
Valine0.3 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 1,019 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 193min
    Walking (3.5 mph)
  • 122min
    Cycling (moderate)
  • 85min
    Running (6 mph)
  • 143min
    Swimming laps

Common questions

How many calories are in Pie crust (refrigerated, regular, unbaked)?

One serving of Pie crust (refrigerated, regular, unbaked) (1 pie crust (average weight)) has 1019 calories, which works out to 445 calories per 100 g. That is about 51% of a 2,000-calorie day.

Is Pie crust (refrigerated, regular, unbaked) high in protein?

Not especially. It has 6.8 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pie crust (refrigerated, regular, unbaked) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 113 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pie crust (refrigerated, regular, unbaked)?

937 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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