cherry image
Pinto beans (immature, cooked, boiled, drained, frozen, salted)
Nuts, Seeds & Legumes

Pinto beans (immature, cooked, boiled, drained, frozen, salted) nutrition facts

Per ⅓ package (10 oz) yields · 94 g

Calories
152
8%
of a 2,000 cal day
  • Protein
    8.8g
    23% of calories
  • Carbs
    29g
    75% of calories
  • Fat
    0.5g
    3% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Pinto beans (immature, cooked, boiled, drained, frozen, salted) (⅓ package (10 oz) yields, 94 g) has 152 calories, with 8.8 g of protein, 29 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (75% of calories). It is high in dietary fiber (29% DV), thiamine (21% DV) and iron (32% DV).

Per 100 g
162cal
medium energy density
Protein per 100 cal
5.8g
Net carbs
21g
carbs minus fiber
Fiber
8.1g

High in

20%+ of the daily value

  • Dietary fiber29%
  • Thiamine21%
  • Iron32%
  • Manganese20%

Good source of

10–19% of the daily value

  • Vitamin B614%
  • Potassium13%
  • Magnesium12%
  • Phosphorus13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ⅓ package (10 oz) yields (94 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Thiamine0.3 mg
21%
Riboflavin (B2)0.1 mg
8%
Niacin1 mg
4%
Vitamin B60.2 mg
14%
Folate (B9)32 μg
8%
Vitamin B120 μg
0%
Pantothenic acid0.2 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium49 mg
5%
Iron3 mg
32%
Potassium607 mg
13%
Magnesium51 mg
12%
Phosphorus94 mg
13%
Zinc1 mg
6%
Copper0.1 mg
9%
Manganese0.5 mg
20%
Selenium1 μg
2%
Full breakdown · 5 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0.3 g—
Retinol0 μg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 152 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 29min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Pinto beans (immature, cooked, boiled, drained, frozen, salted)?

One serving of Pinto beans (immature, cooked, boiled, drained, frozen, salted) (⅓ package (10 oz) yields) has 152 calories, which works out to 162 calories per 100 g. That is about 7.6% of a 2,000-calorie day.

Are Pinto beans (immature, cooked, boiled, drained, frozen, salted) high in protein?

Not especially. It has 8.8 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Pinto beans (immature, cooked, boiled, drained, frozen, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pinto beans (immature, cooked, boiled, drained, frozen, salted)?

300 mg per serving.

Recipes with pinto beans

More nuts, seeds & legumes

View all