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Polish sausage (pork, beef, smoked)
Meat & Poultry

Polish sausage (pork, beef, smoked) nutrition facts

Per 1 serving 2.67 oz · 76 g

Calories
229
11%
of a 2,000 cal day
  • Protein
    9.2g
    16% of calories
  • Carbs
    1.5g
    3% of calories
  • Fat
    20g
    81% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Polish sausage (pork, beef, smoked) (1 serving 2.67 oz, 76 g) has 229 calories, with 9.2 g of protein, 1.5 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (81% of calories). It is high in Vitamin B12 (48% DV). Keep an eye on sodium and saturated fat, which provide 28% and 35% of the daily value.

Per 100 g
301cal
medium energy density
Protein per 100 cal
4g
Net carbs
2g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Vitamin B1248%

Good source of

10–19% of the daily value

  • Thiamine16%
  • Riboflavin (B2)10%
  • Niacin15%
  • Vitamin B610%
  • Iron10%
  • Phosphorus12%

Watch

20%+ of the daily value

  • Sodium28%
  • Saturated fat35%

Vitamins & minerals

Amounts for 1 serving 2.67 oz (76 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D1 μg
6%
Thiamine0.2 mg
16%
Riboflavin (B2)0.1 mg
10%
Niacin2 mg
15%
Vitamin B60.1 mg
10%
Folate (B9)3 μg
1%
Vitamin B121 μg
48%
Pantothenic acid0.3 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron1 mg
10%
Potassium144 mg
3%
Magnesium9 mg
2%
Phosphorus81 mg
12%
Zinc2 mg
15%
Copper0 mg
5%
Manganese0 mg
1%
Selenium10 μg
18%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid2 g—
Glycine1 g—
Histidine0.3 g—
Isoleucine0.4 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.3 g—
Monounsaturated fats9 g—
Phenylalanine0.3 g—
Polyunsaturated fats2 g—
Proline1 g—
Retinol0 μg—
Serine0.4 g—
Theobromine0 mg—
Threonine0.4 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.3 g—
Valine0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 229 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 43min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Polish sausage (pork, beef, smoked)?

One serving of Polish sausage (pork, beef, smoked) (1 serving 2.67 oz) has 229 calories, which works out to 301 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Polish sausage (pork, beef, smoked) high in protein?

Not especially. It has 9.2 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Polish sausage (pork, beef, smoked) keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Polish sausage (pork, beef, smoked)?

645 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Polish sausage (pork, beef, smoked)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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