Popcorn cakes nutrition facts
Per 2 cakes · 20 g
of a 2,000 cal day
- Protein1.9g10% of calories
- Carbs16g83% of calories
- Fat0.6g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Popcorn cakes (2 cakes, 20 g) has 77 calories, with 1.9 g of protein, 16 g of carbohydrates and 0.6 g of fat. Most of its energy comes from carbs (83% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Copper13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 cakes (20 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 0% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0 mg | 3% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.4 mg | 5% |
| Potassium | 65 mg | 1% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 55 mg | 8% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 13% |
| Manganese | 0.2 mg | 9% |
| Selenium | 2 μg | 4% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 4 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 7 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.2 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Drizzilicious Birthday Cake Drizzled Popcorn522
- Sweet Chaos Popcorn, Cake Batter, Drizzled500
- Sweet Chaos Drizzled Popcorn, Cake Batter500
- Wegmans Salted Caramel Flavored Drizzled Popped Cakes450
- Skinny Pop Popcorn Mini Cakes, Cinnamon & Sugar429
- Popcorn cakes384
- Ideal Protein Butter Popcorn Popped Cakes375
Similar foods
150 calSweet Chaos Popcorn, Cake Batter, Drizzled1 ⅓ cups+73 cal
210 calSweet Chaos Drizzled Popcorn, Cake Batter1 bag+133 cal
120 calSkinny Pop Popcorn Mini Cakes, Cinnamon & Sugar20 cakes+43 cal- 45 calWegmans Salted Caramel Flavored Drizzled Popped Cakes1 cake−32 cal
- 150 calIdeal Protein Butter Popcorn Popped Cakes1 bag+73 cal
- 120 calDrizzilicious Birthday Cake Drizzled Popcorn1 cup+43 cal
Burning 77 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 9minCycling (moderate)
- 6minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Popcorn cakes?
One serving of Popcorn cakes (2 cakes) has 77 calories, which works out to 384 calories per 100 g. That is about 3.8% of a 2,000-calorie day.
Are Popcorn cakes high in protein?
Not especially. It has 1.9 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Popcorn cakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 83% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Popcorn cakes?
58 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Popcorn cakes?
0.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with popcorn cakes
More snacks & sweets
View all
248 calBlueberry muffin (commercially prepared)1 small blueberry muffin
138 calMolasses cookies32 g
127 calWheat English muffin1 muffin
182 calBaking chocolate (unsweetened, squares)1 oz
123 calChocolate wafer cookies1 oz
806 calSemisweet chocolate chips1 cup chips (6 oz package)
134 calWhole-wheat English muffin1 muffin
147 calTortilla chips (nacho cheese flavored)1 oz