Pork fat (cured) (separable fat, from ham and arm picnic, unheated) nutrition facts
Per 1 oz · 35 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs0g0% of calories
- Fat22g96% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Pork fat (cured) (separable fat, from ham and arm picnic, unheated) (1 oz, 35 g) has 203 calories, with 2 g of protein, 0 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (96% of calories). Keep an eye on saturated fat, which provides 39% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat39%
Vitamins & minerals
Amounts for 1 oz (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 1% |
| Vitamin B12 | 0.1 μg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
| Iron | 0.1 mg | 2% |
| Potassium | 37 mg | 1% |
| Magnesium | 2 mg | 1% |
| Phosphorus | 34 mg | 5% |
| Zinc | 0.3 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 10 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Salt pork (cured, raw)747
- Pork fat (cured) (separable fat, from ham and arm picnic, unheated)579
- Ham fat (cured) (separable fat, boneless, heated)507
- Pork leg (fresh ham) (cooked, roasted, lean and fat)273
- Pork leg (fresh ham) (cooked, roasted, shank half, lean only)175
- Ham (pork shank) (cured, roasted, bone-in, separable lean only)139
- Pork leg (fresh ham) (whole, raw, lean only)136
Similar foods
212 calSalt pork (cured, raw)1 oz+9 cal
77 calPork leg (fresh ham) (cooked, roasted, lean and fat)1 oz−126 cal
39 calHam (pork shank) (cured, roasted, bone-in, separable lean only)1 oz−164 cal
149 calPork leg (fresh ham) (cooked, roasted, shank half, lean only)3 oz−54 cal- 39 cal
Pork leg (fresh ham) (whole, raw, lean only)1 oz−164 cal - 🍗431 calHam fat (cured) (separable fat, boneless, heated)3 oz+228 cal
Burning 203 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Pork fat (cured) (separable fat, from ham and arm picnic, unheated)?
One serving of Pork fat (cured) (separable fat, from ham and arm picnic, unheated) (1 oz) has 203 calories, which works out to 579 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Pork fat (cured) (separable fat, from ham and arm picnic, unheated) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Pork fat (cured) (separable fat, from ham and arm picnic, unheated) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Pork fat (cured) (separable fat, from ham and arm picnic, unheated)?
177 mg per serving.
How much sugar is in Pork fat (cured) (separable fat, from ham and arm picnic, unheated)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
