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Meat & Poultry

Pork fat (cured) (separable fat, from ham and arm picnic, roasted) nutrition facts

Per 1 oz ยท 35 g

Calories
207
10%
of a 2,000 cal day
  • Protein
    2.7g
    5% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    22g
    95% of calories
Portion
  • โœ“ Keto-friendly
  • โœ“ Cholesterol free

At a glance

One serving of Pork fat (cured) (separable fat, from ham and arm picnic, roasted) (1 oz, 35 g) has 207 calories, with 2.7 g of protein, 0 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (95% of calories). Keep an eye on saturated fat, which provides 40% of the daily value.

Per 100 g
591cal
high energy density
Protein per 100 cal
1.3g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat40%

Vitamins & minerals

Amounts for 1 oz (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Thiamine0.1 mg
8%
Riboflavin (B2)0 mg
2%
Niacin1 mg
5%
Vitamin B60 mg
1%
Vitamin B120.1 ฮผg
6%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron0.2 mg
3%
Potassium57 mg
1%
Magnesium3 mg
1%
Phosphorus56 mg
8%
Zinc0.5 mg
4%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats10 gโ€”
Polyunsaturated fats2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 207 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 39min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Pork fat (cured) (separable fat, from ham and arm picnic, roasted)?

One serving of Pork fat (cured) (separable fat, from ham and arm picnic, roasted) (1 oz) has 207 calories, which works out to 591 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Pork fat (cured) (separable fat, from ham and arm picnic, roasted) high in protein?

Not especially. It has 2.7 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pork fat (cured) (separable fat, from ham and arm picnic, roasted) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Pork fat (cured) (separable fat, from ham and arm picnic, roasted)?

218 mg per serving.

Recipes with pork fat (cured)

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